Skip to main content

Track & Field Performance

Where champions are built.

With a legacy in world-class hurdling and elite athletic coaching, Coach Larry Wade’s track & field program is engineered for speed, precision, and podium-level results. From youth athletes to pros, we help unlock performance potential at every level.

Train for Track & Field Excellence

World-Class Trainer / Motivational Speaker / Author / Influencer / Commentator / 

Sport-specific movement patterns & agility

Reaction time & decision-making drills

Explosive power & speed development

Conditioning aligned with game-day demands

Available for combat sports, football, track & field & more!

Elite Track & Field Training

Coach Larry Wade offers world-class training for sprints, hurdles, throws, distance, and jumps, as well as heptathlon and decathlon preparation. Science-based methodologies improve speed, strength, and endurance while allowing proper recovery and regeneration. Every drill, sprint, and exercise is tailored to each student-athlete to maximize efficiency and results.

Tailored to Your Sport’s Energy Demands

  • Each sport has a unique rate of play. Training programs are tailored to meet those specific demands:

    • Football: 5–10 second bursts with 30–40 second rest intervals; focus on speed endurance.

    • Boxing: 3–5 minute rounds with 60-second breaks; focus on aerobic capacity and continuous movement.

  • Our sport-specific programs examine:

    • Common injury risks and prehab strategies

    • Crucial planes of motion for the sport

    • Metabolic demands to optimize conditioning

College Achievements
College Achievements

Champion Testimonials

 
 

Luis “King Time” Ortiz

“He’s crazy but he is the best! He pushes you so hard his desire is whomever he is training wins!”

 
 

Caleb “Sweethands” Plant

“When I got with Coach Wade I felt like he was with me through the workouts. He is invested emotionally and has it down to a science.”

 
 

Shawn “Showtime” Porter

“I haven’t met anyone else that’s going to push me the way he pushes me or anybody else whose going to look after me the way he looks after me. Definitely a great coach , a great inspiration, a great man. I’ve learned a lot from him in and out of the ring, on and off the track, in and out of workouts.”

1
1

Energy of a Team, Focus of a Coach

Join Coach Wade’s next small group session and take your fitness to the next level.

Join Now