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KSI Workout

KSI Workout

Curriculum

7 Sections
23 Lessons
10 Weeks

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Monday Session
Start off with 2 minutes of low intensity cardio to warm up: walk on the treadmill or the elliptical.
7
Tuesday Session
Once again you will start off with 2 minutes to warm up and get your blood pumping.
3
Wednesday Session
Start off with 2 minutes to warm up and get your blood pumping.
7
Thursday Session
Start off with 2 minutes to warm up and get your blood pumping.
3
Friday Session
Time to let your body rest.
1
- 5.1
  Rest Day
  15 Minutes
Saturday Session
Start off with 2 minutes to warm up and get your blood pumping.
1
- 6.1
  Mountain Run 5 Miles
  15 Minutes
Sunday Session
Time to let your body rest.
1
- 7.1
  Rest Day
  15 Minutes

Hip Flexor Knee Lifts 3×30

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Single Leg Calf Raises 5×10

Side DB Stand Crunch 3×20

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