Curriculum
- 7 Sections
- 23 Lessons
- 52 Weeks
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- Monday SessionStart off with 2 minutes of low intensity cardio to warm up: walk on the treadmill or the elliptical.7
- Tuesday SessionOnce again you will start off with 2 minutes to warm up and get your blood pumping.3
- Wednesday SessionStart off with 2 minutes to warm up and get your blood pumping.7
- Thursday SessionStart off with 2 minutes to warm up and get your blood pumping.3
- Friday SessionTime to let your body rest.1
- Saturday SessionStart off with 2 minutes to warm up and get your blood pumping.1
- Sunday SessionTime to let your body rest.1
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